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Even when Madeleine woke up in the middle of the night hungry, she would eat. By staying on top of her fuel intake, she maintained her strength and didn’t begin to feel any loss of energy until Stage 4 (Day 5 of the Cape Epic). Eat on the bike, off the bike, when you first wake up and right before bed,” she isn’t joking.Ĭape Epic was Madeleine Gerard’s first mountain bike race (for real!), but she learned quickly how important it was to take calories in BEFORE she felt hungry.
#Extreme race food pro
So, when pro athlete Serena Bishop Gordon says, “Eat as much as you can. But, in order to be strong, efficient and energetic the following day you need to replenish all those calories burned – and then some. When you are riding your mountain bike over 100km a day, multiple days in a row, it is easy to burn more calories than you are able to take into your body. That’s why we’ve reached out to get those all-important nutrition tips from women who’ve been there – the Liv Trail Squad. In situations like this, proper nutrition can be a chore. Racers are outside on the bike for between 4-9 hours a day in the South African heat, putting in max effort to conquer the terrain. This race is no picnic, and fueling your body correctly doesn’t mean just eating a lot of food and drinking some water – no, nutrition at an epic stage race requires diligence. That is the cadence for racers at the Absa Cape Epic. Trophy awarded to the first place team in each division.How to Fuel your Body for an Epic Stage Race The Trail Squad’s Tips for Proper Nutrition During Endurance Efforts with the TRAIL SQUADĮat. Gold, Silver and Bronze medals awarded to the top three teams in each age division. All teams must have at least one adult (18 and over), not recommended for children under 12 yrs old (contact commissioner). All teams will start and finish the race together (not a relay). Racers can expect to mountain bike trails,canoe, and run or trek (walk) to about 15 checkpoints using team strategy to complete all or most of them before the race clock stops. The biggest difference is that races can be done solo or as a team (the sport’s officially recognized elite division of adventure racing is 3-4 person Co-Ed teams), AND that the race involves strategy, navigation and possible surprise challenges (like the Amazing Race). By registering for this event, all teams agree to follow the Roster & Waiver submission policies and procedures.ĬOMPETITION FORMAT: Adventure Racing is like an off-road triathlon with paddling instead of swimming. Failure to meet the team roster deadline will result in your team being pulled from the competition with no refund. Team rosters MUST be completed online using the Team Portal by 6pm on Wednesday, July 13th. ALL PARTICIPANTS ON YOUR TEAM MUST JOIN YOUR ROSTER USING THE TEAM PORTAL - NO EXCEPTIONS. There you will use the Team Portal to invite participants to join your roster.
#Extreme race food registration
After your registration has been processed, you will be directed to your Team Portal. Team rosters may only be submitted online via the Team Portal as paper forms no longer exist. TEAM ROSTERS FOR TEAM DIVISIONS: Please read this section carefully regarding our policy and procedure for completing your team rosters and waivers online using the Team Portal. Click here for more information.ĭIVISIONS: Male - 3 Person, 2 Person, and Solo Female - 3 Person, 2 Person, and Solo COED - 3 Person and 2 Person Please Note: By registering for this event, all participants and teams agree to the Sunflower State Games No Refund Policy and all posted rules and policies. LODGING: Click here to make your reservation now with one of our partner hotels.ĬOMMISSIONER: Tiara Adams, This email address is being protected from spambots. T-SHIRTS: Commemorative t-shirts will be distributed to participants who register prior to the posted deadline. Please review the Team Rosters & Waivers section below for more information. Must be submitted online using the Team Portal. ROSTER/WAIVER DEADLINE: Wednesday, July 13th at 6:00pm. REGISTRATION DEADLINE: Friday, July 8 at 6pm.
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REGISTRATION: Registration will open March 1st. There will be a $5 parking fee per vehicle for Clinton Lake unless you have a Kansas State Parks Annual Passport.įEE INCLUDES: Race maps/materials, permits, insurance, event t-shirts, medals/prizes, and post race food/drink.
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SITE: Clinton Lake- Bloomington West Campground Click here for directions.